Roasted Delicata Fries

Roasted Delicata Fries have the sweet, soft filling of a sweet potato fry and are really simple to prepare. As you might expect, it’s best to serve them hot, right after coming out of the oven.

Oven Roasted Delicata Fries

There’s no need to peel the Delicata squash in this recipe, the skin softens while roasting.

Roasted Delicata Fries

Roasted Delicata Fries

Course Side Dish
Servings 2 people


  • 1 large Delicata squash halved lengthwise and seeded
  • 1 tablespoon olive oil
  • pinch of salt


  • Preheat oven to 425° F. Cut each squash half in two widthwise and slice into 1/4″ fries. Lightly oil fries. A Misto oil sprayer is wonderful for roasted fries (just spritz the pan, and then spritz the fries). Lay fries in a single layer on a baking pan. Bake 25-45 min, until lightly browned. Add a sprinkle of salt and serve hot.







  1. amey Avatar

    what the heck!? How is it that I had never seen your blog before now???? This is amazing. These little delicata fries are a great idea. Now, please excuse me while I go read all your old posts.

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