Inspired Eats

Mostly healthy recipes from an inspired guy

Inspired Eats

Mostly healthy recipes from an inspired guy

RecipesSide Dishes

Roasted Delicata Fries

Last Updated on August 8, 2023 by Craig

Roasted Delicata Fries have the sweet, soft filling of a sweet potato fry and are really simple to prepare. As you might expect, it’s best to serve them hot, right after coming out of the oven.

Oven Roasted Delicata Fries

There’s no need to peel the Delicata squash in this recipe, the skin softens while roasting.

Roasted Delicata Fries

Roasted Delicata Fries

Course Side Dish
Servings 2 people

Ingredients
  

  • 1 large Delicata squash halved lengthwise and seeded
  • 1 tablespoon olive oil
  • pinch of salt

Instructions
 

  • Preheat oven to 425° F. Cut each squash half in two widthwise and slice into 1/4″ fries. Lightly oil fries. A Misto oil sprayer is wonderful for roasted fries (just spritz the pan, and then spritz the fries). Lay fries in a single layer on a baking pan. Bake 25-45 min, until lightly browned. Add a sprinkle of salt and serve hot.

0 thoughts on “Roasted Delicata Fries

  • what the heck!? How is it that I had never seen your blog before now???? This is amazing. These little delicata fries are a great idea. Now, please excuse me while I go read all your old posts.

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